THE POWER OF THOUGHTS!

CREDIT TO: http://eat-breathe-smile.com/?p=296
Thanks , Brian :)

Hey there! Thanks for taking the time to read my blog. Today I want to talk about one of the most overlooked factors to leading a healthy life. I was really knocked off my stool recently when I was reminded of it, and I want to pass the info along to you!

The other day, I watched the movie What the Bleep Do We Know? If you’ve seen it, you know that the film presents irrefutable scientific evidence that our thoughts have an enormous affect on our bodies, down to the cellular level. Thoughts of love, compassion, gratitude, kindness, and forgiveness are very nourishing to the body. Anger, resentment, frustration, and other negative emotions trash the cellular structure of the body. Even though you don’t eat thoughts, your body still “digests” them in very much the same way. Before I explain, how about a brief experiment?

Close your eyes for 20 seconds and hold the word “LOVE” in your mind. Imagine love spreading throughout your body. Say “I love you” to yourself out loud or silently a few times. Do you notice an instant difference in the way you feel? This is the power that our thoughts have over us. You just changed your cellular makeup for the better, in under a minute! And, if you were to conduct a similar experiment with the word “HATE”, for example, you just might end up feeling kinda crappy afterwards. Here’s why:

The hypothalamus is a part of the brain that constantly releases chemicals based on the way that you choose to feel. These chemicals are referred to as “peptides”. When you feel good, the hypothalamus releases a specific peptide for that emotion that travels throughout your body. All the cells of your body have “receptor sites” on their exterior, and peptides attach themselves to receptor sites and begin to affect the cell. Over time, these cells become used to receiving certain peptides, and begin to crave more of them. If the cells in your body go a while without getting any of the specific peptide, they send a message to the brain asking for it. This is referred to as a craving. What’s important to know is that the cells do not differentiate between good and bad peptides! This is why toxic, negative emotions can be so addicting. If you constantly feel sad, victimized, scared, or helpless, there are very specific peptides released for each of those emotions, and your cells are taking these in. So what are these harmful peptides doing to your cells?

If toxic peptides resulting from negative emotions are allowed to run rampant and attach themselves to your cells time and time again, the structure of the cell becomes compromised. This leaves it unable to effectively absorb nutrients, digest proteins, and relieve wastes. Simply stated, if you have years of toxic emotional buildup, it doesn’t even matter much that you are eating healthy, because your body likely isn’t absorbing/digesting it properly anyways. Therefore, taking responsibility for your emotional life may be of first priority, before you even embark on a high-nutrient diet.

What kind of thoughts are you sending your body? What kind of chemicals are you suggesting that the brain release into the body? How will you choose to respond the next time you spill something or get stuck in a traffic jam? How about the next time someone says something offensive to you?

Every time you get angry, you get better at being angry. Every time you choose to be positive, or at least neutral, you become better at maintaining those emotional states. The choice is all yours!

Mengapa tidak? Jom couple islam!!

sumber dan kredit to:  http://blogslucumenarik.blogspot.com/2011/09/mengapa-tidak-jom-couple-islam.html

Kisahnya mengenai 3 org, Syafiq, Safura dan Muhammad. Syafiq dan Safura sama-sama belajar di SAM Bestari. Beberapa lama kemudian, Syafiq jatuh hati pada keayuan Safura. Matanya mengalahkan Zinnirah. Wajahnya berseri-seri dengan cahaya keimanan. Pergh!! Cantik sangatlah jika nak diceritakan. Tetapi, Syafiq cuba tahan. Dia tidak boleh meluahkan perasaan dia pada Safura sebab nanti takut kena tangkap dengan ajk pencegah maksiat sekolah.

beberapa tahun berlalu...Akhirnya, apabila Syafiq berada di Tingkatan 5, dia sudah tidak mampu bertahan. Dia mengatur langkah dan akhirnya, Safura tewas pada pujuk rayunya. Walaubagaimanapun, mereka ini sedar yang mereka orang Islam. Islam tidak membenarkan umatnya ber’couple’. Jadi mereka berpakat yang mereka ini hendak membuat satu revolusi dalam couple. "COUPLE ISLAMIC". Asal keluar, pergi tempat terbuka. Tak mainlah tempat gelap-gelap ni. Bukan itu sahaja, Safura kena pakai tudung labuh. Syafiq pula pakai serban dan jubah. Lepas itu mereka keluar bukan membuang masa, keluar bawa Al-Quran. Berhenti di kedai makan, tadarrus lagi. Jalan pula, mana ada pegang-pegang tangan, mereka ikut cara Nabi Musa. Lelaki di depan, perempuan di belakang. Bila balik rumah, missed call pagi-pagi. Suruh qiamullail. Hah! kan Islamic punya couple tu.

Setelah setahun mengamalkan taktik sedemikian, Syafiq ditakdirkan bertemu dengan Muhammad. Ketika itu Syafiq dan Safura sedang bertadarrus di RFC. Muhammad tiba-tiba datang menghampiri mereka kerana tiada tempat duduk. Bila duduk, Muhammad bertanya, "Have you married?". "No.", jawab Safura. "So, why you sit together with this ajnabi alone here", tanya Muhammad. "Kami couple, tapi Islamic way" jawab Syafiq. Muhammad hanya tersenyum mendengar jawapan itu. Muhammad pun memulakan ceritanya.

"Aku ni muallaf. Asal dulu aku kristian. Tinggal kat Singapore. Dulu, aku suka sangat makan babi. Kalau sehari tak makan, pengsan aku. Pernah sekali mak aku terlupa beli babi, aku masuk wad malam tu. Tetapi, Alhamdulillah, Allah buka pintu hati aku untuk terima hidayah-Nya. Bila aku masuk Islam, aku dapat tahu, dalam Islam tak boleh makan babi. Aduh, pening kepala aku. Macam mana aku nak buat ni??? Seminggu aku masuk hospital lepas masuk Islam. Kalau zaman Rasulullah dulu ada peringkat-peringkat dia. Tapi aku…mana ada. Jadi, time kat hospital tu aku fikir. Akhirnya, aku jumpa satu jalan keluar. Aku nak Islamkan babi tu. Aku beli seekor anak babi. Dari kecik aku jaga dia. Seekor lalat pun aku tak bagi dekat. Setiap jam aku mandikan dia. Lepas 3 hari, aku bisikkan kat telinga dia dua kalimah syahadah. Lepas tu, tiap-tiap hari aku bagi tazkirah kat babi tu. Asal dia berak aku vacuum terus. Camnilah kehidupan aku dan babi tu buat 2 tahun. Lepas dua tahun, masa yang ditunggu-tunggu tiba. Masa untuk sembelih babi ni. Tengok-tengok babi ni takde leher. Tapi, lantaklah. Aku tibai je sebab dah 2 tahun tak makan babi ni. Lepas tu, aku pun masak la bakut teh. Tengah-tengah makan, nampak seorang ustaz tengah jalan-jalan. Muka macam lapar je. Aku pun ajak la dia makan. Ustaz!!! jom makan. Babi Islam nih.”

Bila terdengar kisah itu, Syafiq dan Safura pun sedar. Kalau benda itu haram, ia tetap haram. Yang halal itu jelas dan yang haram itu jelas...

p/s : yg HARAM tetap akan HARAM walau kita cuba apa cara sekalipon untuk mengHALALkannya..peringatan untuk diri ana sendiri terutamanya....wallahualam

"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you."

James Lane Allen

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