How to Treat Bronchitis :)

1. Take steps to reduce your exposure to toxins. Avoid smoking and breathing in secondhand smoke, stay indoors as much as possible during periods of high air pollution, and wear the appropriate face mask and protection if you work with chemicals or other irritants.


2. Use a humidifier or vaporizer to add moisture to the air. This will help loosen secretions and help you breathe easier.

3. Place a hot-water bottle or a warm, moist cloth on your chest and back. This will reduce inflammation and is particularly useful at night, when you want to sleep.

4. Cover your nose and mouth with a scarf if you must go out into cold air. The cold can further aggravate bronchitis.

5. Avoid using a cough suppressant, except at night. You need to cough in order to bring up secretions.

6. Take medications as directed. If you are taking antibiotics for a bacterial infection, take the entire dose, even if you start to feel better before it is completed.

7. Use aerosols and inhalers as directed. Do not use a larger dose than directed and do not use more frequently than directed. This can cause side effects.

8. Talk to a naturopathic doctor or general practitioner about dietary supplements such as goldenseal, echinacea, colloidal silver, zinc, coenzyme Q10, and vitamins A and C.

9. Improve your diet. Drink plenty of fluids, such as water, herbal teas and soups.

10. Eliminate or reduce your intake of mucus-forming foods such as dairy products, white flour, sweet fruits, sugar and some processed foods, and avoid substances that cause allergic reactions.

Read more: How to Treat Bronchitis | eHow.com http://www.ehow.com/how_7832_treat-bronchitis.html#ixzz1522bm7RE